Achieving weight loss is a major accomplishment. One issue is that many people stop practicing their new healthy habits as soon as they lose the weight. Unfortunately when this happens people tend to gain the weight back. Depending on how you lost the weight you may even gain back more weight. That is because if you did not maintain muscle mass while losing weight your metabolism is lower than someone who maintained or gained lean muscle mass.

The best way to maintain muscle mass while losing weight fast is to do some strength training. If you have already reached your goal weight then you need to start strength training now. See free your wild website for the complete guides. You do not have to spend hours and hours every week in the gym to build strength. Doing a twenty minute total body workout with weights just three times per week can lead to the results you need.

Fitness can help you maintain your weight because it burns calories. Once you have reached your goal weight you no longer have to restrict your calories as much as you needed when you were losing weight, but you still cannot eat excess calories each day. Fitness and exercise help you burn off calories so that you do not have a daily excess. You will also have more muscle so that you will burn more calories even when you are resting.

Fitness can make you less likely to slip and abandon your healthy new habits. Daily exercise will remind you of how far you have come and how far you can go. You will feel stronger and more capable and it will be a constant reminder of the new person that you have become. It is hard to binge eat when you know that you will be running a marathon in a couple of months.

Many people who keep the weight off do it because they become employed in the fitness industry. You may not want to quit your job to become a personal trainer, but you could still teach a group exercise class or do personal training as a part time job. Committing yourself to helping others reach their goal even a couple hours a week could be exactly what you need to maintain your weight loss.

You might be able to keep fit and help your community. If you do not want to teach for money you could volunteer to teach fitness at a women’s shelter or nursing home. Or, you can just get your friends involved with fitness and help them reach their goals. Watching your friends reach their goals will help you keep up your healthy lifestyle. It will be a constant reminder of how hard you worked to get where you are. That reminder will keep you from ever going back and having to do it all over again.

Fitness is a great way to maintain weight loss. It can use up extra calories that might end up causing you to gain weight. It can also keep you focused and on track. Weight loss plans are a temporary journey, but weight maintenance is something you have to stick with for life.