Water is a great blessing of God and it is indispensable for survival for any living organisms whether plants or animals. Although the tradition of drinking eight glass of water daily has no scientific proof yet there are many reasons why one should drink plenty of water daily. As a matter of fact consuming enough water in the form of natural, flavored or any other liquid is absolutely necessary for perpetuating good health.

Water is imperative for circulating nutrients and minerals throughout the body and can be taken as a nutrient itself. A large amount of water is transpired out of human body everyday and also takes away nutrients that are integral for human body. Adequate consumption of water keeps the body hydrated and continuously replaces the lost fluids to keep health in proper order. Some of the main reasons for drinking plenty of water each day have been elaborated in the following lines.

Maintains the Balance of Body Fluids

Most of the people will be surprised to learn that water in different shapes constitutes about 60% of total body weight. These fluids are essential for performing multiple roles as they help in digestion, absorption, circulation of blood, transportation of various nutrients and creation of saliva. When someone is short in fluids, the brain accelerates the thirst phenomenon and you need to lend an ear to these signals and drink anything but alcohol as it can result in dehydration.

Drinking Water helps in Reducing Weight

Water should be an integral part of any natural HGH growth hormone therapy as different fluids like coconut water greatly helps in enhancing natural reproduction of growth hormones. Furthermore, high sugar and fats drinks can be replaced with natural water and as a result you will take fewer calories and will be able to reduce your weight. Furthermore, taking two to three cups of water before meals will fill you up and you will naturally eat less.

Water makes Muscles Energetic

Lack of fluids and electrolytes can make muscles to shrivel that subsequently results in muscle fatigue and deterioration in performance of muscles. It is recommended to intake 17 ounces of fluid in any shape like fluid fruits and vegetables some two hours before doing any physical exercise. Similarly in case of lean muscles drinking plenty of water will help alongside testosterone replacement treatment and therapy.

Water Aids Kidneys

Adequate intake of fluids keeps you kidneys healthy and aids in excretion of waste materials and toxins out of the body especially blood urea nitrogen. This is a highly water soluble material and is expelled out of the kidneys and eventually body through fluids. Kidneys do a meritorious work of cleaning our body and getting rid of harmful substances but for that they need continuous and sufficient supply of fluids. If one is properly dehydrated, then urine will be colorless and odorless and vice versa. Constant dehydration can also lead to development of kidney stones especially in warmer climates.

Water is Necessary for Beautiful Skin

Human skin acts as a protective barrier against harmful foreign objects and needs plenty of fluids to function properly. Furthermore, dehydration can cause wrinkles and can result in dryness of skin imparting you a grotesque look. Proper dehydration can eliminate wrinkles and can moisturize the skin to make it look beautiful and fresh. However, over dehydration has no added effect because extra fluids are excreted by kidneys in the shape of urine.

Water helps in Digestion

Water keeps digestive system intact, maintains proper flow of wastes in intestines and prevents constipation. Fluids and foods rich in fibers make a perfect combination to get things going smoothly in digestive track of the body.

How to increase intake of Water

There are many methods you can use to increase your daily intake of water.

• Drink water with every snack and meal


• Always go for your favorite drinks other than alcohols because people tend to drink more if they are drinking their favorite beverages


• Always keep a bottle of water with you wherever you go


• Increase the consumption of fluid rich vegetables and fruits as these plants provide some 20% of our daily fluid requirements


• If you are on weight loss campaign, then content on natural water and fluids and avoid sugary beverages

Conclusion

Natural water plays a very important role in enabling people to enjoy immaculate health. Therefore people should prefer natural water over sugary drinks because such fluids are detrimental for their health.